Weigh In record (no journal entry) for 31 July 2023
|
67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 52.89g | Prot: 66.20g | Carbs: 101.54g.
Breakfast: Telur Dadar, Bayam, My Roti Funwari White Soft. Lunch: Uleg Sambal Ijo, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Naraya Oat Choco (20g), Keripik Bayam, Pie Susu. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ditaparamita's Weight History
|