Weigh In record (no journal entry) for 31 July 2023
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 63.84g | Prot: 106.90g | Carbs: 248.08g.
Breakfast: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Ayam Goreng, Sambal Goreng, Es Teh, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tahu Bakso, Martabak Manis, Martabak Telur. more...
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Losing 0.1 kg a Week
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agi septian's Weight History
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