Weigh In record (no journal entry) for 31 July 2023
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95.8 kg
Lost so far: 18.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 74.61g | Prot: 34.38g | Carbs: 103.03g.
Breakfast: Огурец (с Кожурой), Алан Сосиски Сливочные. Dinner: Огурец (с Кожурой), Алан Сосиски Сливочные. Snacks/Other: Дыня, Хрещатик Пломбір «Київський Торт». more...
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Losing 1.3 kg a Week
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tishe4ka's Weight History
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