Weigh In record (no journal entry) for 30 July 2023
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78.0 kg
Lost so far: 12.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 32.39g | Prot: 62.51g | Carbs: 89.19g.
Breakfast: Trader Joe's Hass Avocado, Arnold Healthy Multi-Grain Bread. Lunch: Roasted Potato (Fat Not Added in Cooking), Cuties Mandarin Orange, Freshlike Mixed Vegetables, Kirkland Signature Farmed Atlantic Salmon. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), No Name Mixed Vegetables. Snacks/Other: Chobani Zero Sugar Blueberry. more...
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Losing 0.2 kg a Week
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Patricia16904's Weight History
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