Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
spinx1971
Journal
09 Mar 15
spinx1971's Journal, 09 Mar 15
spinx1971's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2015
149.2 kg
Lost so far:
21.3 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2015:
1182 kcal
Fat: 41.41g | Prot: 70.08g | Carbs: 147.34g.
Breakfast:
Coffee, International Delight French Vanilla Coffee Creamer.
Lunch:
Morningstar Farms Spicy Black Bean Burger, Thomas' Bagel Thins - Everything.
Dinner:
Green bean chili.
Snacks/Other:
Kellogg's Special K Cracker Chips - Sea Salt.
more...
3815 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
5 Supporters
Support
Comments
Love ya like a sista! :D
13 Mar 15 by member:
devoted
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
spinx1971's Weight History
View Complete History