Weigh In record (no journal entry) for 30 July 2023
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89 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 43.96g | Prot: 46.69g | Carbs: 90.75g.
Breakfast: Nestlé Leite em Pó Ninho, Hortifruti Mamão Papaia, Café, Pif Paf Pão de Queijo. Lunch: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Ovo Mexido, Vapza Peito de Frango Desfiado Cozido, In Natura Tomate, Hortifruti Repolho Branco Cru. more...
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Losing 0.6 kg a Week
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@cleide27's Weight History
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