Weigh In record (no journal entry) for 30 July 2023
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59.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 49.11g | Prot: 42.65g | Carbs: 167.95g.
Breakfast: Biscotti Frollini, Latte Parzialmente Scremato. Lunch: Coop Ananas in Succo di Ananas, Pomodori, Piselli Cotti, Fiori di Zucca Fritti, Roast Beef, Pane Comune. Dinner: Hero Marmellata Light Mirtilli , La Dolce Mini Croissant, Latte Parzialmente Scremato. Snacks/Other: Coop Mini Super Gusto Stracciatella, Fanta Aranciata. more...
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2184 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Standing - 50 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours and 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Reading - 1 hour and 25 minutes. more...
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Gaining 0.2 kg a Week
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