Weigh In record (no journal entry) for 30 July 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.01g | Prot: 53.26g | Carbs: 169.35g.
Breakfast: İHE Beyaz Ekmek, CP Yumurta, Kaanlar Yeşil Zeytin, Torku Banada, İçim Beyaz Peynir, Mis Yoğurt. Lunch: Mezzetürk Yaprak Sarma. Dinner: Bim Ekmek Pide, Sütaş Cacık, Besaş Ekmek, Gurmepack Menemen. more...
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Gaining 0.0 kg a Week
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the unique1's Weight History
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