Weigh In record (no journal entry) for 30 July 2023
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82.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 43.49g | Prot: 55.94g | Carbs: 204.26g.
Breakfast: Misura Privolat Biscotti al Miele, Nespresso Caffè . Lunch: Sant'Anna Acqua Naturale, Get Up Aloe Vera Light, Chef Select Sandwich Toast Formaggio e Prosciutto, Ichnusa Birra non Filtrata. Dinner: Ichnusa Birra non Filtrata, Sorbetto al Limone, Duc De Coeur Tarte Tatin, Melone, Pan di Spagna al Cioccolato, Insalata di Riso, Sant'Anna Acqua Naturale. more...
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Losing 4.2 kg a Week
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ManuG’87's Weight History
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