Weigh In record (no journal entry) for 30 July 2023
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81.3 kg
Lost so far: 9.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 72.64g | Prot: 55.73g | Carbs: 106.13g.
Lunch: Sütaş Süzme Yoğurt , Hurma, Tadım Gün Kurusu Kayısı , İncir, Kayısı, Ceviz, Yayla Chia Tohumu. Dinner: Tavuk Şnitzel, Mantar Sote. more...
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steady weight
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kiloverici28's Weight History
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