Weigh In record (no journal entry) for 30 July 2023
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51.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 62.73g | Prot: 68.53g | Carbs: 214.85g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Frigo Cheese Heads Original String Cheese. Lunch: Alexia Yukon Gold Julienne Fries with Sea Salt, Broccoli, Grape Juice, Sweet Pickle Relish , Udi's Gluten Free Hot Dog Buns, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Katz Gluten Free Glazed Chocolate Donut, Coffee, Starbucks Marshmallow Dream Bar, Iced Coffee. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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