Weigh In record (no journal entry) for 30 July 2023
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62.1 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 139.07g | Prot: 129.08g | Carbs: 47.56g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Ile De France Brie, Bacon, Nutpods Dairy-Free Creamer Original Unsweetened , Kirkland Signature Manchego Cheese, Bananas , Great Range Ground Bison, Fried Egg, Kefir, Spectrum Chia Seeds, Kroger Frozen Blueberries, Decaffeinated Espresso Coffee. Dinner: Lindt 95% Cocoa Dark Chocolate, Beef Steak, Beef Liver (Cooked, Pan-Fried) , Ancient Organics Ghee. more...
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Losing 3.8 kg a Week
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Lenok_WatchYourCarbs's Weight History
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