Weigh In record (no journal entry) for 30 July 2023
|
36 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 37.90g | Prot: 16.32g | Carbs: 88.88g.
Breakfast: Tatlı Kiraz, Kırmızı Erik, Eti Lifalif Granola, Dost Tam Yağlı Yoğurt. Dinner: Nuh Ankara Spagetti Tam Buğday , Kabak Yemeği. Snacks/Other: Yaş Pasta, Kurabiye. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artıkkiloalmamlazım's Weight History
|