Weigh In record (no journal entry) for 09 March 2015
|
115.8 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
2664 kcal
|
Fat: 124.47g | Prot: 84.67g | Carbs: 318.56g.
Breakfast: Kroger Crunchy Raisin Bran Cereal, Kroger Skim Milk. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Kroger Creamy French Dressing, Fresh Selections Leafy Romaine. Dinner: Kroger Creamy French Dressing, Monster Beverage Ultra Red, Kroger Boneless Skinless Chicken Breast with Rib Meat, Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Kroger Hearts of Romaine Lettuce, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: hershey's Symphony milk chocolate, Girl Scout Cookies Thin Mint Cookies, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Gala Apples, Twix Twix. more...
|
|
3418 kcal
|
Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rcpickett's Weight History
|