Weigh In record (no journal entry) for 30 July 2023
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86.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 74.69g | Prot: 82.76g | Carbs: 37.65g.
Lunch: Neoh Caramel Nuts, Fischerstolz Knusper-Backfisch, Kuner Mayonnaise 80%, Cocktailtomaten, Grüner Blattsalat, Ja! Bergkäse. Dinner: Ja! Creme Fraiche, Braune Champignons (Italienische Crimini), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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