Weigh In record (no journal entry) for 30 July 2023
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 60.80g | Prot: 69.20g | Carbs: 190.62g.
Lunch: Ayam Kecap, Nasi Putih. Dinner: Tumis Pakcoy, Ikan Asin, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Arden Tender Bite Cookies, Milo Milo. more...
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Losing 0.2 kg a Week
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Chari_June's Weight History
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