Weigh In record (no journal entry) for 30 July 2023
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85 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 108.67g | Prot: 299.40g | Carbs: 140.92g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Tomaten, Ei. more...
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Gaining 3.5 kg a Week
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