Weigh In record (no journal entry) for 30 July 2023
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73.8 kg
Lost so far: 1.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 1.80g | Prot: 7.60g | Carbs: 63.60g.
Breakfast: Русский Размах Мороженое. more...
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Losing 1.2 kg a Week
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