Weigh In record (no journal entry) for 30 July 2023
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75 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 40.18g | Prot: 95.53g | Carbs: 191.48g.
Breakfast: Café, Queijo Branco, Sadia Presunto Cozido Magro, Visconti Pão de Forma Integral. Lunch: Tomates, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Kim Bolo de Abacaxi, Mingau de Aveia. Snacks/Other: Chá (Infusão), Laranjas, Banana, DIA Pão de Queijo Tradicional, McDonald's Chocolate Quente (Pequeno), Dux Nutrition Barrinha de Proteína . more...
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Losing 1.4 kg a Week
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flavinha15paiva's Weight History
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