Weigh In record (no journal entry) for 30 July 2023
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104.1 kg
Lost so far: 10.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 79.00g | Prot: 50.52g | Carbs: 149.21g.
Breakfast: Burkhardt Johannisbeer Spritzer, Stadtbäckerei Junge Halbes Eiersalat, Stadtbäckerei Junge Halbes Lachs. Dinner: Сваля Сырок в Бельгийском Шоколаде со Вкусом Сгущённого Молока, Biscoteria Waffel Mischung, Almighurt Kirsche, Арбуз, Нектарины, Красные Вишни, Клубника, Jever Lime , Gazi Schafskäse, Lidl Roggenbrot, Вареное Яйцо, Килька в Томатном Соусе, Винегрет. more...
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Losing 1.4 kg a Week
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Marsenok's Weight History
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