busbus12's Journal, 30 Jul 23

4 wochen Urlaub hat gut getan! Jetzt heißt es wieder: Ran an den Speck!!
65.3 kg Lost so far: 7.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:
687 kcal Fat: 30.02g | Prot: 40.43g | Carbs: 62.73g.   Breakfast: Lidl Hass Avocado, Milbona Körniger Frischkäse, Grafschafter Eiweißbrot. Snacks/Other: Red Bull The White Edition , Lidl Plattpfirsich. more...
Gaining 0.6 kg a Week

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tschakka 🎉 
30 Jul 23 by member: De Sarah

     
 

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busbus12's Weight History


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