Weigh In record (no journal entry) for 30 July 2023
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 47.83g | Prot: 55.88g | Carbs: 100.31g.
Lunch: Continente Bolo do Caco, Ovo, Dulano Salsichas Ao Estulo de Viena de Porco Fumadas. Dinner: Vinho Sauvignon Blanc, Lidl Wrap de Frango. more...
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Losing 5.6 kg a Week
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nadiagpdias's Weight History
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