Weigh In record (no journal entry) for 30 July 2023
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96.6 kg
Lost so far: 18.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 86.98g | Prot: 205.34g | Carbs: 282.80g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Erdbeere, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami Baguette Style, Rispentomaten. Lunch: K-Classic Penne Gorgonzola, Like Meat Like Gyros. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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Gaining 4.2 kg a Week
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Maxmazin's Weight History
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