Weigh In record (no journal entry) for 30 July 2023
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90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 133.04g | Prot: 132.27g | Carbs: 218.37g.
Breakfast: Simit, Kepekli Ekmek, Sütaş Kaşar Peyniri, Yağsız Kıyma, Tereyağı, Yumurta. Dinner: Proteinocean Whey Protein Bisküvi, Algida Maraş Usulü Dondurma, Ketçap, Patates Kızartması, Burger King Köfteburger . more...
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Losing 4.9 kg a Week
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omerrrrrrrr's Weight History
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