Weigh In record (no journal entry) for 30 July 2023
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85.3 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 26.69g | Prot: 85.87g | Carbs: 73.07g.
Lunch: Ei, Clasen Bio Leinsamenmehl, IronMaxx 100% Whey Protein French Vanille, Müller’s Mühle Kichererbsenmehl. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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