Weigh In record (no journal entry) for 30 July 2023
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84.3 kg
Lost so far: 33.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 69.20g | Prot: 74.95g | Carbs: 86.38g.
Breakfast: Wasser, Gut & Günstig Beerenmischung, Juice Plus Complete Vanille, Kaffee, Milbona H-Milch 3,5% Fett. Lunch: Gut & Günstig Geflügelwiener, Wasser. Dinner: Alnatura Dinkel Waffeln Vollkorn, Spitzpaprika, Tomaten, Gut & Günstig Schinkenwürfel, Rührei. Snacks/Other: Brownies, Wasser. more...
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Losing 0.4 kg a Week
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Sandramama1234's Weight History
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