Weigh In record (no journal entry) for 30 July 2023
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 48.03g | Prot: 44.11g | Carbs: 120.17g.
Breakfast: Lindenhof Gouda, Sesambrötchen. Lunch: Hela Gewürzketchup, Maggi Jägersoße, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Redlefsen Bratmeister. Snacks/Other: KitKat KitKat. more...
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steady weight
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