Puli13's Journal, 30 Jul 23

Mist, ich muss wieder in die Spur kommen 🙈😢
88.1 kg Lost so far: 0 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:
1768 kcal Fat: 77.17g | Prot: 64.90g | Carbs: 194.21g.   Breakfast: Marmelade, Honig, Ei, Nutella Nutella, Schwarzwälder Schinken, Milfina Butter , Lidl Rosenbrötchen, Büsch Dinkelkrüstchen. Lunch: Meine Mahlzeit Nudelauflauf. Snacks/Other: MAOAM Happy Fruttis, Lindt Excellence Edelbitter Mild 70%, Brombeeren. more...
2240 kcal Exercise: Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week

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Puli13's Weight History


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