Weigh In record (no journal entry) for 24 July 2023
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67.6 kg
Lost so far: 20 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 80.06g | Prot: 70.33g | Carbs: 4.47g.
Breakfast: Ovo Mexido, Café, Norrmejerier Norrlandsost, Manteiga (com Sal). Lunch: Ovo Mexido, Coop Småblad Säsongsmix, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
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Losing 2.8 kg a Week
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