Weigh In record (no journal entry) for 30 July 2023
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76.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 19.21g | Prot: 29.74g | Carbs: 57.16g.
Breakfast: Мир Пиццы Пицца Грибная, Кофе с Молоком. more...
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Losing 1.0 kg a Week
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GhelenaZh's Weight History
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