Weigh In record (no journal entry) for 30 July 2023
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 62.97g | Prot: 111.81g | Carbs: 217.95g.
Breakfast: Ener Bio Mandelmus Weiß, DM Bio Haselnussmus, Vemondo Bio Hafer, Pink Lady Äpfel, Alesto Walnusskerne Naturbelassen, K-Bio Leinsamen Geschrotet, K-Classic Zarte Haferflocken. Lunch: Pamela Reif Aufstrich, Kaufland Magerquark, Heidelbeeren. Dinner: Inproba Sambal Oelek, Kikkoman Sojasoße, Lidl Bio Tofu, Maggi Gemüsebrühe, Radieschen, Golden Crown Champignons, Freshona Junge Erbsen Extra Fein , Kania Senf Mittelscharf, Combino Vollkorn Penne. more...
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Losing 2.5 kg a Week
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vance___'s Weight History
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