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nefertiti1301
Journal
09 Mar 15
nefertiti1301's Journal, 09 Mar 15
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Weigh In record (no journal entry) for 09 March 2015
140.4 kg
Lost so far:
0 kg
.
Still to go:
49.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2015:
1863 kcal
Fat: 96.25g | Prot: 101.05g | Carbs: 161.80g.
Breakfast:
Deli Turkey or Chicken Breast Meat, Grapefruit, International Delight Hazelnut Coffee Creamer, Coffee.
Lunch:
Oil and Vinegar Salad Dressing (Home Recipe), Panera Bread Greek Salad with Chicken (No Dressing).
Dinner:
Oranges, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Asparagus, Chicken Breast.
Snacks/Other:
Oranges.
more...
3495 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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nefertiti1301's Weight History
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