Weigh In record (no journal entry) for 30 July 2023
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 20.34g | Prot: 117.97g | Carbs: 42.00g.
Breakfast: Макдоналдс Мёд , Куриная Грудка Вареная. more...
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Losing 3.5 kg a Week
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