K.Ksushka's Journal, 30 Jul 23

K.Ksushka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2023

71.6 kg Lost so far: 13.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

503 kcal

Fat: 21.40g | Prot: 29.64g | Carbs: 45.90g. Breakfast: Активия Натуральный Йогурт, Абрикосы, Творог. Lunch: Bombbar Мюсли с Арахисом. Dinner: Dr. Korner Хлебец Черничный, Зеленый Чай, Абрикосы, Яичный Белок, Овсяная Каша на Воде. more...

2258 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

K.Ksushka's Weight History

View Complete History

K.Ksushka's Journal, 30 Jul 23

Submit a Comment

K.Ksushka's Weight History