Weigh In record (no journal entry) for 30 July 2023
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92.6 kg
Lost so far: 23.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 39.40g | Prot: 47.75g | Carbs: 36.08g.
Breakfast: Сыр Моцарелла, Кофе (из Молотых Зерен). Lunch: Карп Жареный, Огурец (с Кожурой). Dinner: Мёд, Mountain Морозиво Фісташкове. more...
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Losing 1.2 kg a Week
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ludatodoriv's Weight History
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