fastgloria's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

69.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

780 kcal

Fat: 15.15g | Prot: 65.60g | Carbs: 109.18g. Breakfast: BB3 Protein Powder, 1% Fat Milk, Chiquita Banana. Lunch: Bing Cherries, Navels Oranges , Kale , Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Okra. more...

2400 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Treadmill - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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fastgloria's Journal, 29 Jul 23

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fastgloria's Weight History