Weigh In record (no journal entry) for 29 July 2023
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 70.49g | Prot: 78.23g | Carbs: 110.35g.
Breakfast: Hacendado Leche Desnatada, Café, Alpina Queso Finesse, Guadalupe Tostadas Integrales, Huevo Revuelto. Lunch: Hacendado Aguacate, Hacendado Lentejas Cocidas, Arroz Blanco, Carne de Res. Dinner: Sopa de Verduras, Plátano Maduro, Huevo Frito. more...
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1945 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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yudyvallejo's Weight History
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