MuscularManal's Journal, 30 Jul 23

BF: 32.3% MM: 33.3%
60.8 kg Lost so far: 4.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:
726 kcal Fat: 32.79g | Prot: 36.58g | Carbs: 60.19g.   Breakfast: Egg (Whole) , Avocado, Grated Cheddar Cheese, Fettayleh Sujuk, Woolworths White Bread Roll. more...
Gaining 0.5 kg a Week



     
 

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MuscularManal's Weight History


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