Weigh In record (no journal entry) for 30 July 2023
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88.4 kg
Lost so far: 31.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 42.98g | Prot: 51.33g | Carbs: 204.88g.
Breakfast: Dadar Gulung, Arem-arem, Pisang. Lunch: Kering Tempe, Bakmi, Ikan Tongkol Goreng, Terung, Tumis Buncis, Nasi Putih. Dinner: Bakmi, Chatime Matcha Tea Latte. more...
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4768 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Housework - 4 hours, Jumping Jacks (Star Jumps) - 30 minutes, Treadmill - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trimutia11001's Weight History
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