Weigh In record (no journal entry) for 29 July 2023
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81.3 kg
Lost so far: 9.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 63.44g | Prot: 60.50g | Carbs: 97.99g.
Lunch: Zeytin, Salatalık, Kırmızı Domates, Ceviz, Avokado, Yoğurt, Yumurta (Bütün), Pişmiş Yumurta Beyazı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Fırında Patates, Mevsim Salata, Basmati Pilav, Antrikot. more...
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Losing 0.4 kg a Week
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kiloverici28's Weight History
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