Weigh In record (no journal entry) for 23 July 2023
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99.7 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 101.96g | Prot: 79.93g | Carbs: 222.23g.
Breakfast: Goolsby's Country Sausage, Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Smucker's Strawberry Preserves, Bistro MD Stuffed French Toast, Grits (Fat Added in Cooking). Dinner: Loin Pork Roast (Lean and Fat Eaten), Roma Tomatoes, Natural Grain 100% Whole Wheat Bread, Triscuit Crackers Original, Duke's Mayonnaise. Snacks/Other: Dove Caramel Milk Chocolate Promises, Dove Milk Chocolate Miniatures. more...
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Gaining 0.2 kg a Week
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SGW29651's Weight History
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