Weigh In record (no journal entry) for 24 July 2023
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99.2 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 103.43g | Prot: 102.90g | Carbs: 249.66g.
Breakfast: Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Dinner: Hello Fresh Monterey Jack Un-Fried Chicken. Snacks/Other: Mrs. Cubbison's Parmesan Crisps, Dove Caramel Milk Chocolate Promises, Dove Milk Chocolate Miniatures. more...
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3001 kcal
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Exercise:
Cardio - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SGW29651's Weight History
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