Weigh In record (no journal entry) for 26 July 2023
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99.7 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 78.94g | Prot: 71.30g | Carbs: 189.06g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Steel Cut Oats, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Cucumber (with Peel) , Triscuit Crackers Original, Duke's Mayonnaise, Wonder Enriched White Bread, Bob Evans Tomato Slices. Dinner: Hello Fresh Pecan-Crusted Chicken. more...
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Gaining 3.2 kg a Week
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SGW29651's Weight History
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