Weigh In record (no journal entry) for 27 July 2023
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99.0 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 94.92g | Prot: 83.38g | Carbs: 279.30g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Steel Cut Oats, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Triscuit Crackers Original, Duke's Mayonnaise, Wonder Enriched White Bread, Bob Evans Tomato Slices. Dinner: Chardonnay Wine, Hello Fresh Spiced Dijon Salmon. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Chardonnay Wine. more...
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Losing 5.1 kg a Week
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SGW29651's Weight History
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