Weigh In record (no journal entry) for 28 July 2023
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98.8 kg
Lost so far: 2.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 81.45g | Prot: 110.71g | Carbs: 156.65g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Steel Cut Oats, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing), Boiled Egg. Lunch: Peloponnese Kalamata Olives, Cucumber, Vlasic Dill Pickle Spears, Wickles Pickle Chips, Sweet Onions , Omaha Steaks Gourmet Jumbo Franks. Dinner: Loin Pork Roast (Lean and Fat Eaten), TOPS Markets Corn on the Cob. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kirkland Signature Greek Yogurt, Hershey's Indulgent Caramel Flavor Syrup. more...
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3342 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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SGW29651's Weight History
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