Weigh In record (no journal entry) for 29 July 2023
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77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 91.18g | Prot: 78.36g | Carbs: 154.06g.
Breakfast: Quaker Farinha de Aveia, Merilú Composto Lácteo com Açúcar, Avocado. Lunch: Gergelim, Tomates, Pepino (com Casca), Abóbora Refogada, Italac Queijo Mussarela, Frimesa Linguiça Toscana, Legumes Cozidos, Frango Desfiado. Dinner: Clac Pipoca Doce Caramelizada, Pipoca Branca (em Óleo). Snacks/Other: Pizza Low Carb, Homemade Melado de Cana, Merilú Composto Lácteo com Açúcar, Farinha Aveia, Granola, Banana Nanica, Coco Seco, Iogurte Natural. more...
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Losing 10.2 kg a Week
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Milena Facco's Weight History
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