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I lost a total of 7kg this month. Cheers to fasting and being in a calorie deficit🥂
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81.2 kg
Lost so far: 12.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 37.68g | Prot: 40.46g | Carbs: 84.58g.
Breakfast: Freshmark Bananas, Lancewood Low Fat Granadilla Flavoured Drinking Yoghurt. Lunch: Bull Brand Corned Meat, Tomatoes, Woolworths Avocado , Eskort Cheese Griller. Dinner: Lancewood Low Fat Granadilla Flavoured Drinking Yoghurt. more...
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Losing 1.6 kg a Week
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Andisiwe M's Weight History
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