Weigh In record (no journal entry) for 29 July 2023
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48.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 24.62g | Prot: 25.39g | Carbs: 78.02g.
Breakfast: Tam Buğday Ekmeği, Dereotlu Poğaça, Bim Peripella, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Domatesler. Snacks/Other: Pınar Kido Muzlu Süt, Daphne Çikolatalı Puding. more...
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Gaining 2.1 kg a Week
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