Weigh In record (no journal entry) for 29 July 2023
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84.1 kg
Lost so far: 15.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 84.50g | Prot: 133.96g | Carbs: 112.16g.
Breakfast: Tea (Brewed) , Coffee-Mate Original Powder Creamer, Baked or Broiled Salmon. Lunch: Metamucil Cinnamon Spice Fiber Wafers, Choc Zero Cookie Spread, Unbun Bread. Dinner: Marketplace Roasted Seaweed with Green Tea, Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Sweet Baby Ray's Original Barbecue Sauce, Costco Rotisserie Chicken. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...
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Gaining 9.1 kg a Week
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