Weigh In record (no journal entry) for 29 July 2023
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 33.01g | Prot: 113.65g | Carbs: 47.37g.
Breakfast: Snickers Батончик, Jacobs Кофе Растворимый, Snaq Fabriq Coco Coconut. Lunch: Креветки (Вареные или на Пару). more...
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Losing 0.0 kg a Week
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